Mindfulness Cards: Simple Practices for Everyday Life
Packed with inspiration and practical exercises, Cards for Mindfulness is a set of beautifully-designed cards which bring awareness, calm and kindness to wherever you are. Each set comes with 48 cards which have an inspiring phrase or idea on one side and a more detailed exercise related to that phrase on the other. The cards can be used in many ways. You can use them as a reminder to be present, placing them around your home or office. You can use them as in inspiration, choosing one a day or one a week as an exercise or intention. You can use them as the basis of your whole mindfulness practice.